![Dark Chocolate Is Low In FODMAPs (mind the quantity though!)](https://www.lowfodmapdiets.com/wp-content/uploads/2014/07/Chocolate-Low-FODMAPs-300x147.jpg)
Dark Chocolate Is Low In FODMAPs (mind the quantity though!)
About Larah
I have been suffering from Irritable Bowel Syndrome for many years, but it took a longtime to get a diagnosis, since then I have been following a low FODMAP diet, which has changed my life for the better. This is my story and experience with IBS and the low FODMAP diet.